Hainan canteen contractor: health and longevity is nine strokes
Hits: 3310 Date: 2014-10-11
Recently, China's chief health expert, 74-year-old Professor Wan Chengkui guest CCTV "People Weekly", the national television audience about his health, longevity, happiness "secret."
1. On health issues, your effective than God
Professor Wan Chengkui that the World Health Organization, individual health and life expectancy of 15% determined by genetics, social factors determined by 10%, 8% decided on medical conditions, 7% depending on the climate, 60% decided on their own. On this issue, your effective than God.
You know what? Eat it must be: eat morning, noon, eat, eat less at night. Now people opposite, and sloppy morning, noon, against the evening eating and drinking, which is the root of all diseases. This morning meal, equal to the tonic, is the most important meal, must eat a nutritious breakfast (Hainan canteen contractor, canteen contractor Hainan, Hainan staff canteens contracting, contract catering staff Hainan, Hainan kitchen staff contract).
Nutritious breakfast must have a few things: the staple food, milk, cereal plus apples, vegetables, fruit must have staple. If only two less nutritious breakfast, they are low-quality breakfast. Now we are 20% of Chinese people do not eat breakfast, 50% -60% will not eat breakfast, good nutrition, noon, night is not back up.
2. The world's most bad habits are smoking
Five of the world's most bad habits inside, the first number is the bad habit of smoking. Lifetime smokers, less live 20 to 25 years, smoking a cigarette, a small living 11 minutes. Why I younger, relatively healthy, I have not smoked for a lifetime. Who smoke in front of me, I'm sorry, would you please to the outside pumping, you can commit suicide, you can not kill. Get up early in the morning to smoke, especially in great harm. Smoker, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is death trilogy.
3. Excess nutrients, like poisoning
Nutrition the same poisoning. You remember that one day there are provisions to eat: one, two, three, four, five, six. A plate of vegetables a day, must be eight ounces to a pound; two fruits a day; every three tablespoons edible vegetable oil, not more than 25 grams; four ounces of rice a day or four bread; plus plenty of plant proteins.
Now talk about eight glasses of water, be sure to drink eight glasses of water a day. Because water is a human life. Now a lot of people do not drink, thirsty before drinking. Wrong, certainly free to drink, not thirsty, drink. Eight cups of tea right? No tea, eight cups of coffee do? Drinks, coffee, beer is not a substitute for water. To drink tea drink weak tea, can not drink tea. Do remember, water is a human life.
4. People are not die of old age, not dead, is mad
How could people not angry? People are emotional animals, joy, anger, panic fear of Concerned sad. Glad we should laugh, happy to cry, angry with even scolded two, this was a rich man's emotional performance. If people only one feeling this person is not healthy.
A person feeling very rich, how kind you how, but you must remember: Do not over the first, the second, but not over a long period of time, quickly adjust, this is healthy.
"Yellow Emperor" has long been very clear:. "Anger harms liver, hi, sad, sad lung, thinking injured spleen, fear of renal injury riddled all born in air" made it very must. Many people say the truth, not die of old age, not dead, is mad. When not official, mad; not to mention professors, mad; losing money, mad; many elderly people as a small matter, mad, and I've got a lot of examples.
So I said, "and can not be angry, but be sure to be angry; must not be emotional when a prisoner must do the masters of mood;. Must go to control emotions, do not let emotions control you."
5. Walking is a very good form of exercise
What is a degree, eating is a degree, sleep is a degree, exercise is also a degree. Not a bad exercise, excessive exercise can also reduce immune function. Half an hour to one hour daily exercise, exercise content can take the easiest way to go for half an hour, light walk on the line, this is the easiest, most economical and most effective way.
But walking is a luxurious, young people want to brisk walking, brisk walking gradually, approaching what extent, one minute to achieve 130 steps, heart rate 120 times to reach one minute in order to achieve the purpose of cardio. 130 steps, 120 heart, of course, not all of a sudden can be done, there must be a gradual process of adaptation, like you insist on six months, you can greatly improve heart and lung function, increased by 30% to 50%.
A person must start from the young to maintain your standard weight. Like my 30 years on this shape, the military body. Once the fat later, you want it down easier said than done, not actually not easy, where the key? Control the mouth, restless legs, who is "dead in the mouth, lazy in the legs."
6. Drunk a white wine, was equal to an acute hepatitis
The world's six most unhealthy lifestyle proposed: the first is smoking, the second is alcohol, excessive alcohol consumption. There are benefits of drinking a small amount, such as drink liquor twelve a day, drink wine especially red wine, twenty-two, half a catty to pound beer. After too much bodily harm, liver injury, brain injury, hurt, hurt each organ.
Drunk a white wine, was equal to an acute hepatitis. We remember, drink only hurt the liver, why drink more people, not memory, cognitive decline? Because the brain cell death. A two-day liquor, is called safe amount.
7. Family discord, people will get sick
Some experts believe that 70% of human disease from the family, the people of cancer 50% from family, you say family important unimportant? This shows that the importance of the family.
At home, do not "little noisy every day, kicked three hundred sixty-nine", and do not become a stagnant home, do not quarrel, do not speak, half do not speak, it shall not be suffocated ah.
I also have seen a report that those who are divorced, widowed persons life is short, this has a scientific basis. Loneliness is more terrible than the poor, loving husband of longevity, longevity couple alive, alone on the vulnerable, easy short-lived, it is universal law. But how to engage the family harmony, which is a science.
Must address four issues: first, to respect the elderly; and the second to educate their children; properly handle the third-law relationship; Fourth, this is particularly important, husband and wife to be loving, which is the core.
How loving husband and wife? Hainan canteen contractor, canteen contractor Hainan, Hainan staff canteens contracting, contract catering staff Hainan, Hainan staff kitchen contractor. To do eight mutual principle. Mutual respect, mutual love, trust and help each other, comfort each other, another, compromise, mutual understanding. People have personality, have problems, we should constantly remind myself: Well, let her (him), and she (he) just happy on the line.
So I tell you, for their love must remember, not only young love her (him), the old more to love her (him); not only love her when healthy (he), the sick but also to love her (him ); not love him (her) advantage, but also to love him (her) shortcomings.
8. Healthy eating with the mind
Healthy life every day, to do seven areas; First, be sure to eat three good meals; Second, be sure to sleep eight hours sleep; third, to adhere to exercise every day for half an hour; the fourth day, to laugh 30 minutes, physical and mental health; fifth, very special day, must be the stool. People just this head, regardless of that one, it is natural, not pull out your dead lift does not work; sixth, must keep a good relationship lover, a day to love, said three of his (her) like to hear. Wife relationship failed, you are what matter get accomplished. Of course, women also keep good relations with her husband; seventh, no smoking, no drinking, daily march.
Health from the beginning every day, every day healthy, healthy life is. I must remember that a few words: "eat drink unhealthy, eat and drink to be healthy, eat Hu Hu drink to suffer." "Seeking food and clothing with a belly to eat, talk and enjoy a meal with the mouth, with a mind to eat healthy . "To do:" emperor's breakfast, lunch minister, beggar's dinner. "
9. Sweet potato is the world's best food
Please keep in mind a principle, eating plant something, be sure to account for 70% -80%, animal things can only account for 20% -30%.
Instead we are now, so many patients have come, but also to obesity, and diabetes have come, have come to gout. Can not eat vegetables, eat fruits, especially children do not eat vegetables now, a lot of people do not eat the fruit of habit, we remember, one day two to four kinds of fruit, three to five kinds of vegetables, comprehensive anti-cancer, protect the heart, which nutrition is a new strategy for the 21st century.
Sweet potatoes (sweet potato) is the world's best food, Japan was once the largest country of cancer, in order to reduce the cancer, the Japanese think a lot of ways, to no avail, and finally slowly found, they put all the vegetables do screening, selected 20 kinds of anti-cancer vegetables, cooked sweet potato, raw sweet potato is the first number, the second number of anti-cancer vegetables, cancer, protect the heart, soften blood vessels, laxative, these two are inseparable.
Cherish life! From now to develop good habits now! Hainan canteen contractor, canteen contractor Hainan, Hainan staff canteens contracting, contract catering staff Hainan, Hainan kitchen staff contract.
Health is one, everything else is zero
Only those with a healthy one,
And then have the other, such as a good job, career, life, and so these 0
Will become 100,1000,10000 it!
As long as this one has a healthy, the other the more you have those 0,
You will be more happy happy!
